Health

Doctors have a busy schedule, so if you proactively provide them with information about your health, rather than have them fish it out of you, so much the better. Here are some tips: Electronic medical record. Pic: Wikimedia commons Be specific about what brings you to doctor. Explain the symptoms, mention duration of symptoms, any precipitating factor that you think has brought it up, if chronic then for how long it has been persisting. A few examples...Pain in the abdomen: site of pain, whether acute or chronic, whether it shifts from where it started from, or radiates to another region,…

The word ‘antibiotic‘ means a process by which life could be used to destroy life. It comes from the word antibiosis, a term coined in 1889 by Louis Pasteur's pupil Paul Vuillemin. Antibiotics are essentially chemicals secreted by bacteria, fungus and other microorganisms to inhibit the growth of other organisms. Antibiotics are panacea for all diseases.They are effective only against certain infections. I can recover faster from cold and cough with antibiotics.Most cold and cough are viral and antibiotics do not kill viruses.Antibiotics are relatively safe.People have died due to wrongly administered antibiotics.Mild infection: I can buy any antibiotic over…

Bangaloreans started their day with a fitness run on Sunday, 4 March. Contours, a women's only fitness gym held its 3rd edition of fitness run of 10 kilometres. It is held every year close to the women's day. This run started at 6.30 am from Kanteerava stadium. Dancing their way with aerobics. Pic: Anisha Nair More than 1000 runners participated in this woman's day run including men and children. Age seemed no bound here. Participants were from the age group of 8 years to 70 years. The run was held with the support of charity partners - ASHA and PARIKRAMA…

In mid 1800, it was noted by Ignal Sommeweiss in Vienna that death rates after delivery came down from 17% to 3 %, merely by insisting that doctors wash their hands with chlorinated lime solution , before attending to next patient. (Source:WHO Guidelines). We have moved on from then, to hand sanitisers. These are basically alcohol based rub and have the advantage of easy access , portability, and excellent outcomes in terms of disease prevention.Off late there have been discussions on whether the excessive usage of hand sanitiser adversely affects children's immunity. There has been a report in Canadian Medical…

Every human being has the power to make a difference. 'Living Beyond Life' started with one such thought. It is a project to get the option of organ donation introduced on Driving License (DL) cards. When I first saw my brother’s US driving license, I found organ donation option mentioned in it. I too wanted to pledge my organs but did not know how. I took this up as a project, to get organ donation introduced as an option on DLs. There is huge demand for organs in India, for transplant. One of the best ways to reach out to…

A person talking about futility of life or inability to face stress should be taken seriously. Steps to prevent suicides have to be taken at different levels. At community level, it includes education, destigmatising psychiatric illness, screening and treatment. Education includes individual and public awareness, professional awareness and counseling. At the family level, love, understanding and support can help people cope.Earliest signs of depression or any other psychiatric disorder should be taken seriously and treated. Any mention of suicidal thought or talk should not be ignored. Teachers, counselors and parents have to join hands to detect earliest signs of childen…

During the last decade the incidence of suicides in India has increased from 108,593 in 2000 to 134,599 in 2010 (23.8% change). Pic: wikimedia/commons Suicides and attempted suicides are far more common amongst males, those with depression, failed relationships, excessive alcohol abuse, loss of rational thinking, financial loss and/or inability to manage finances, lack of social support, not coming up to expectations of those who matter and more.Suicides have a social, cultural, and economic background. Thus, while farmer suicides may be a phenomenon in some states, children dying by suicides especially following declaration of examination results is an expression of…

India is Diabetic Capital of world, and 12.4 % Bangalore population has diabetes. It is projected that maximum increase in diabetic patients would be in India. The deadly risks of diabetes include heart attack, stroke, high blood pressure (BP), recurrent foot infections often leading to amputations, and decreased immunity.The good news is it can be prevented, and even if you have, it can be managed without medicines. The time to act is now  Main symptoms of Diabetes. Pic: Wikimedia Commons Check if you have family history of diabetesAre you Obese or overweightIf you are inactiveIf you have high blood pressureWounds…

The word Accident is derived from latin verb ‘accidere' meaning fall upon, befall, happen, chance. Globally as well as in our country, it is construed as happening by chance, and there is not much that can be done about it. Contradictory, though it may sound most of the accidents can be prevented. Especially if one looks at some of the statistics around accidents, one wonders why efforts are not made on war footing. Sample these: Pic: Mukul Saxena Globally 1.2 million people die due to Road traffic accidents (RTA) every year .In India every 1.9 minutes one person dies of…

Asthma is a respiratory allergy characterised by difficulty in breathing, and is associated with wheezing. It is a Greek word meaning breathless, or breathing with mouth open. Genetic factors, urbanisation, pollution, stress, and tobacco smoke are some of the important factors to determine the severity of asthma. Pic: Wikimedia commons A study based on 20,000 patients revealed that percentage of asthma in children grew from 9% in 1979 to 29.9% in 1999 in Bangalore. Seasonal variations, viral upper respiratory tract infection, food items like grapes, guavas, bananas, ice creams, tomatoes, trigger an asthmatic episode. The effect of pollution can be…