Struggling with your mental health? Here’s a list of support groups that can help

by October 11, 2021 Health
For World Mental Health Day, we've curated a list of support groups and helpline numbers working on a range of mental health issues

In 2020, the World Health Organisation (WHO) found that roughly 7.5 per cent Indians suffer from some form of a mental disorder, and predicted that by the end of 2021, close to 20 percent of Indians will suffer from mental health illnesses. With a shortage of mental health professionals, a culture of denial and hesitation, a majority that cannot afford professional help, these statistics confirm that there is a desperate need for informed discourse around mental health and the systems that affect it. 

Read more: Mental health helpline received 72,000 calls in a year, thanks to the pandemic

Below is a curated list of free support groups and helpline numbers that can offer professional care or connect you with a community of people navigating similar challenges.

WeSurvive

We Survive is a support group for adult survivors of child sexual abuse. They conduct weekly meetings online, for free, and accept participants via email.

Contact: 9820492036 or omodworkshops@gmail.com

Aasra

Aasra is a crisis intervention centre for those who are suicidal and/or emotionally distressed, based out of Navi Mumbai. 

Find more information here. Contact: Johnson Thomas on 9820466726

Let’s Discuss the Meh

Let’s Discuss The Meh is a safe space for those struggling with emotional distress. Before this, they were a support group for depression specifically. They hold meetings every week and are free.

Maitri

Maitri is a Mumbai-based support group for those suffering from a mental illness, and their families. For over a decade, they’ve worked with patients living with schizophrenia and bipolar disorder, and organise weekend meetings.

Contact: Ms. Samrin Shaikh: (022) 2683 8895,  Harish Shetty: (022) 2683 8895 / 26840720

All Sorts of Queer

ASQ is a peer-to-peer support group for anyone identifying as LBT (not cisgender). They accept participants via email and hold meetings on the last Saturday and second Wednesday of every month.

Read more: Labelled, bullied, humiliated: What LGBT students in our schools go through

The Village

The Village is an online support group for all single parents who are raising children independently. They meet every month, and there is a direct sign-up form available on their website.  

Umang

Umang is a support group for lesbian and bisexual women and trans persons (LBT). It is a free group that accepts participants via email.

More info here. Contact: 9930095856, info@humsafar.org

the lesbian, gay and trans pride flag
Representative image | Photo: WikiCommons

Dilaasa

Dilaasa is a support group that has been organised especially for family members of those living with schizophrenia, or any other mental illness. They organise regular meetings (mainly over the weekend) at the Masina Hospital in Byculla.

Contact: 9820198220

Wansa

Wansa is a platform for Kashmiri women and their experiences with living in a conflict region. They hold meetings weekly and there is a direct sign up form available on their website.

Also read:

Sections:

About News Desk

The News Desk at Citizen Matters puts out Press Releases, notifications and curated information useful to the urban reader.
Read more by News Desk

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Similar Story

Newborn screening: Why it is needed and what we must know

by June 27, 2024 Health
Newborns and their parents can benefit from a government-sponsored newborn screening programme in Chennai and across Tamil Nadu.

A national newborn screening programme, as part of the health policy, is not yet a reality in India, even though such an initiative can help in the early detection of metabolic and genetic disorders. A universal screening programme initiated by the government can go a long way in the prevention of life-threatening illnesses in children, especially in this country, where the incidence of prematurity and low birth weight is quite high. However, newborn screening is available in many private hospitals and it is important for parents to be aware and ask for these tests for their newborn. To mark International…

Continue reading

Similar Story

Delhi heat impact: Heat wave hits earnings, health of auto rickshaw drivers

by June 14, 2024 Health
This summer broke all temperature records, but heat affects those working outside, such as autorickshaw drivers in Delhi, much more.

As heat wave conditions prevail in Delhi and parts of north India, authorities have advised citizens to stay indoors or in the shade during the mid-day hours when the sun is the strongest and avoid strenuous activity from noon to 4 p.m., to protect themselves from heat stress-related illnesses. However, avoiding the summer heat is simply not an option for the auto drivers of Delhi as they need to continue working under these extreme conditions due to financial necessity. Their earnings are already facing a hit as fewer people are either stepping out or taking autos because of the heat.…

Continue reading