Historically, human civilisations growth is punctuated with attention to weight and to diet. Diet fads like low fat diet, low carbohydrate diet, Duke diet, Couch Potato diet, HCG Diet, GM diet, banana breakfast diet, no breakfast diet, fruit diet, salad diet, tomato diet, etc. have evolved over time. In this maze, we have lost sight of what is known as balanced diet.Peer pressure, celebrity endorsement and size-zero concept contributes to diet fads. Some also have the desire to lose a lot of weight, that too very fast! A balanced diet is a balanced proportion of different components are -…
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