Pooja Bhatia Arora, a fitness expert in Bengaluru, talks about her journey from a small town to city life and the impact it had on her health and the moments that put her on the path to fitness, and that fitness is about trying out different ways to be fit and in the process finding what works for you.
Similar Story
Cooling kits help Bengaluru workers combat heat stress
Kalavathi, 33, has been working as a pourakarmika for the past 11 years. Until last summer, she had to report to work at least half an hour early, so that she could take breaks later in the day when the heat became unbearable. The heat hits badly after 10 am. “Work starts at six in the morning, but I used to come here at 5:30 am. I was then able to balance the breaks and finish work on time,” Kalavathi said. She adds that the heat is worsening each summer. This year, Bengaluru recorded its hottest July in 112 years,…