Switching to sustainable menstruation!

Ever thought about all the sanitary pads that end up in landfills? Is there an alternative? Here's a user's perspective on making the shift to menstrual cups.

I had been on the fence with menstrual cups for a few months and felt like a failure every time the time of the month arrived. But at last, I’ve been able to make the switch. And I’m so proud. 🙂

Menstrual cups: an eco-friendly alternative for sustainable mentruation. Pic: Frank Krueger, Wikimedia Commons*

There’s a growing mountain of menstrual waste, which is toxic for our environment. It was something I was contributing to every month in a major way and I hated that. It didn’t help that none of the people I know use reusable cloth pads or menstrual cups (except this one amazing girl who I asked all kinds of weird questions). Typical responses to menstrual cups range from ‘Eeuw… so icky!’ to ‘Who’d wash ’em? Who’d touch that thing?’

I too had the inhibition for far too long. But I’m glad to have finally overcome it. I am so in love with it now! Apart from the great, great high of not contributing to the harm disposable plastic pads and tampons cause to the environment, here are a few other reasons I love using this product:

  • Have to deal with emplty-clean-reuse cycle only twice a day. So for 12 hours straight I can forget I’m on my periods. And by forget, I mean absolutely forget. Because it leaves no sign!
  • No leakages.I got used to the cup in about two days and now I don’t have to deal with leakages at all.
  • Can enter the pool and not worry about a thing.
  • No smell! That’s such a great advantage.
  • Contrary to what I earlier imagined, this is much more hygienic and cleaner to use than pads. Also, no rashes!
  • No icky dryness/wetness feeling all day.
  • Quickest solution, once you get the hang of it. No need to carry replacement around, figure out disposal methods while travelling, etc.

There’s a community out there in case there’s any doubt or question: Sustainable Menstruation India

I only wish I had the good sense of using it sooner! Go ahead and try it out, you will not regret it!

Where can you buy menstrual cups?

Pic: Leena Talukdar, SMI group

*Picture courtesy: “Meluna farbauswahl 1 1” by Frank Krueger – www.meluna.eu.
Licensed under CC BY 3.0 via Wikimedia Commons
https://commons.wikimedia.org/wiki/File:Meluna_farbauswahl_1_1.jpg#/media/File:Meluna_farbauswahl_1_1.jpg

Related Articles

Menstrual hygiene is not about sanitary napkins
It is time we talked about Menstruation

Comments:

  1. Divya Harave says:

    Hi Aakriti

    I had heard about these now and then but never seriously gave them a thought till I read your piece. Especially the landfill bit struck me – I went ahead and bought a Diva cup and have been using it since December – I must say in addition to feeling great about generating zero menstrual waste, the experience and freedom that the cup offers is indeed a HUGE side-benefit 🙂 I wished someone would have invented this years ago!

Leave a Reply

Your email address will not be published. Required fields are marked *

Similar Story

Open letter to Chief Justice of India: Withdraw unjust remarks made against environmental groups

In the letter, conservationists, lawyers and civil society groups highlighted the constitutional right of citizens to demand the enforcement of environmental laws.

A collective of citizens, environmentalists, legal experts and civil society organisations from across India has demanded that the Supreme Court withdraw oral remarks made by the Chief Justice of India (CJI) during the Pipavav Port hearing on May 11, 2026. The group aims to ensure these comments are not misinterpreted as questioning the legitimacy of genuine environmental public-interest litigation, or the constitutional right of citizens and affected communities to demand the enforcement of environmental laws. In an open letter to the CJI, the coalition outlined urgent environmental concerns and the right of citizens to question irregularities in projects negatively impacting…

Similar Story

The trees we forget: What a city loses when the canopy disappears

Bengaluru's trees are more than shade; they are memory, identity, and resistance. Their loss leaves the city harsher and emptier.

Summer in India has been merciless this year, with many states recording temperatures above 42 degrees Celsius and rising reports of fatalities. Despite these harsh conditions, urban support continues for development projects that clear trees, wetlands, mangroves, and forests near cities. A recent Article 14 report provides data on thousands of trees that will soon be sacrificed nationally for infrastructure projects. Those opposing such unscientific large-scale tree felling are often labelled 'tree-huggers', 'anti-development' and 'anti-nationals'. While capitalism accelerates environmental degradation and the world faces a growing climate crisis, societal divisions deepen.  Yet, we give trees too little credit: Beings necessary…