Column: Heal Thyself

Ask a person who would have died of an adverse drug reaction if not for steroids, what does S/he thinks of steroids. The answer would be, it is a boon.Ask a man whose wife, suffering from arthritis and on long term steroid medication, dies due to a perforated bleeding peptic ulcer: what does he thinks of steroids. The answer would be - a curse. Steroids or anabolic steroids have been in the news for all the wrong reasons, especially with sports people and doping scandals. Most drugs used in sports are anabolic steroids or their derivatives.Steroids are used in various…

Doctors have a busy schedule, so if you proactively provide them with information about your health, rather than have them fish it out of you, so much the better. Here are some tips: Electronic medical record. Pic: Wikimedia commons Be specific about what brings you to doctor. Explain the symptoms, mention duration of symptoms, any precipitating factor that you think has brought it up, if chronic then for how long it has been persisting. A few examples...Pain in the abdomen: site of pain, whether acute or chronic, whether it shifts from where it started from, or radiates to another region,…

The word ‘antibiotic‘ means a process by which life could be used to destroy life. It comes from the word antibiosis, a term coined in 1889 by Louis Pasteur's pupil Paul Vuillemin. Antibiotics are essentially chemicals secreted by bacteria, fungus and other microorganisms to inhibit the growth of other organisms. Antibiotics are panacea for all diseases.They are effective only against certain infections. I can recover faster from cold and cough with antibiotics.Most cold and cough are viral and antibiotics do not kill viruses.Antibiotics are relatively safe.People have died due to wrongly administered antibiotics.Mild infection: I can buy any antibiotic over…

In mid 1800, it was noted by Ignal Sommeweiss in Vienna that death rates after delivery came down from 17% to 3 %, merely by insisting that doctors wash their hands with chlorinated lime solution , before attending to next patient. (Source:WHO Guidelines). We have moved on from then, to hand sanitisers. These are basically alcohol based rub and have the advantage of easy access , portability, and excellent outcomes in terms of disease prevention.Off late there have been discussions on whether the excessive usage of hand sanitiser adversely affects children's immunity. There has been a report in Canadian Medical…

A person talking about futility of life or inability to face stress should be taken seriously. Steps to prevent suicides have to be taken at different levels. At community level, it includes education, destigmatising psychiatric illness, screening and treatment. Education includes individual and public awareness, professional awareness and counseling. At the family level, love, understanding and support can help people cope.Earliest signs of depression or any other psychiatric disorder should be taken seriously and treated. Any mention of suicidal thought or talk should not be ignored. Teachers, counselors and parents have to join hands to detect earliest signs of childen…

During the last decade the incidence of suicides in India has increased from 108,593 in 2000 to 134,599 in 2010 (23.8% change). Pic: wikimedia/commons Suicides and attempted suicides are far more common amongst males, those with depression, failed relationships, excessive alcohol abuse, loss of rational thinking, financial loss and/or inability to manage finances, lack of social support, not coming up to expectations of those who matter and more.Suicides have a social, cultural, and economic background. Thus, while farmer suicides may be a phenomenon in some states, children dying by suicides especially following declaration of examination results is an expression of…

India is Diabetic Capital of world, and 12.4 % Bangalore population has diabetes. It is projected that maximum increase in diabetic patients would be in India. The deadly risks of diabetes include heart attack, stroke, high blood pressure (BP), recurrent foot infections often leading to amputations, and decreased immunity.The good news is it can be prevented, and even if you have, it can be managed without medicines. The time to act is now  Main symptoms of Diabetes. Pic: Wikimedia Commons Check if you have family history of diabetesAre you Obese or overweightIf you are inactiveIf you have high blood pressureWounds…

Asthma is a respiratory allergy characterised by difficulty in breathing, and is associated with wheezing. It is a Greek word meaning breathless, or breathing with mouth open. Genetic factors, urbanisation, pollution, stress, and tobacco smoke are some of the important factors to determine the severity of asthma. Pic: Wikimedia commons A study based on 20,000 patients revealed that percentage of asthma in children grew from 9% in 1979 to 29.9% in 1999 in Bangalore. Seasonal variations, viral upper respiratory tract infection, food items like grapes, guavas, bananas, ice creams, tomatoes, trigger an asthmatic episode. The effect of pollution can be…

Every minute 3 people die, somewhere in India, because of cardiovascular diseases, namely heart attack and stroke* The sad part is - they need not die. According to a paper published in Current Science journal in 2009 hypertension or High Blood pressure is responsible for 57% of all stroke deaths and 24% of all deaths due to heart attack. Tragically, in majority of cases , patients are unaware of their high blood pressure. Hypertension is called the silent killer .If not treated properly, it can lead to heart attack, stroke, heart failure, kidney failure and eye complications. How to prevent…

Overweight and Obesity are fast emerging as global pandemic. 72% of the most developed country in the world, USA's population is overweight and obese. In India , more than 30 million people are overweight, and the fact that 20% of school going children are overweight, paints a grim picture. In a study conducted in 2007, by Department of Food and Nutrition, Lady Irwin College , New Delhi, revealed 13.1% of affluent schoolgirls in Bangalore are overweight, and 4.3% being obese. According to another study cited by Dr Izhar Hasan, Unani Doctor, Bangalore has 35% overall prevalence rate of Obesity. Obesity…