Indira, a daily wage earner, came to the Anahat Clinic in Shantinagar, in December 2021 with a fasting blood sugar (FBS) level of 359 and postprandial (after eating) of 725 - both several times over the normal limits. With regular medication, sugar monitoring and slight lifestyle modifications through Anahat’s preventive health programme, Prerna, Indira’s FBS is 106 and her PPBS is 227 - both close to the normal range. This was achieved in just one year. Indira is now no longer on medication for diabetes, showing that small changes can successfully, in some cases, even reverse the disease. Indira, a…
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