mental health

“I used to enjoy my late evening walks in our locality — just me and my music, in a neighbourhood I’ve lived in for years. After seeing the video of a man assaulting a woman during her morning walk, I now think twice before stepping out alone. I hate feeling this fear,” says Gowri*, a theatre person.   “My daughter is a medical student. After the Kolkata incident, we started worrying and asking her questions like: Do you have a separate room to rest? Are there separate washrooms? We constantly remind her to be careful and not to be alone while…

It's October, and examinations are in full swing for school and college students as they prepare under immense pressure. A crucial aspect during the month is students' mental health, and interestingly, World Mental Health Day is observed every year in October to raise awareness about mental healthcare.  According to an older survey by the Tata Institute of Social Sciences (TISS), over 40% of Mumbai students suffer from anxiety, depression, and related mental health issues. Furthermore, the National Crime Records Bureau (NCRB) records show that Mumbai had the highest number of student suicides in India in 2019, reflecting growing concerns about…

Reena Pimenta, a 62-year-old resident of Ghatkopar, resides alone in an apartment located around five kilometers away from her daughter's home. Her daughter lives with her in-laws and a 5-year-old son. Since the passing of her husband two years ago, Reena's solitary living has been a challenge. "I cannot go and live with my daughter, it doesn't feel right. So, I've created my own small world here to keep myself occupied." Reena finds companionship with a group of senior citizens from her residential society, who go for morning walks and gather for chit-chat sessions in the evenings. These social interactions,…

When her relationship began to disintegrate, Sara 38, withdrew from the world and began to suffer from backaches and vertigo. “Now, I tend to cry onto my pillow,” says Sara. “There is no point in sharing anything with the person who will merely blame me for everything.” In recent years, there has been a sharp increase in the number of young and older adults knocking at the doors of psychologists and Happiness Coaches. And it is not just a big-city phenomenon. “I belong to Jaunpur, a small city in Uttar Pradesh, where I see people living in their shells,” says…

“I just want to run away; want to fly. I have been living here for the last 17 years**, waiting for my brother to come and take me. We have a bakery shop. He will come and take me back.” The raw words expressed by a woman with mental illness (or Persons with Mental Illness, PMIs), living in the Institute of Human Behaviour and Allied Sciences, Delhi. She, and others like her, had been abandoned.  Some are rescued by NGOs while some get a new label, ‘homeless with mental illness’. Many a time, according to psychiatrist Dr Shashi Rai, family…

Three decades of conflict, a total shutdown for months in the state since the abrogation of Article 370 on August 19 2019 and two long periods of lockdown during the first and second wave of the COVID-19 pandemic — all of this together has created a serious mental health crisis in Jammu and Kashmir, and led to a sudden spurt in suicides in the Union Territory in recent times. Suicides in Srinagar in particular have risen at an alarming rate, as young boys, girls, women and even elderly individuals are taking their own lives. The city of 1.2 million has…

In Part 1 of this series, we saw how the anxiety, financial loss, lifestyle changes and death, brought on by COVID, is having an effect on the mental health of citizens. In this concluding part, we explore how to cope with what could be a mental health crisis. A 37-year-old software engineer with a major IT company says, "As a mother, I'm under a lot of stress. Everyone is under stress during the lockdown, but I can't vent out or get upset because I have to prioritise the mental health of my 7-year-old daughter who is also stressed." She is…

At the start of the pandemic in 2020, the National Institute of Mental Health and Neurosciences, Bengaluru, started a national helpline for COVID-related mental health issues. The nature of calls in the second wave are different from those in the first. From psycho-social issues in the first wave, callers are now trying to cope with hospitalisation, death, grief and the like. Dr K Sekar heads the Centre for Psychosocial Support in Disaster Management, which runs the helpline (080-4611 0007). He reveals that calls had plateaued by March, but are peaking again. "When we started the helpline in March 2020, we…

Describing her lockdown experience in a basti (settlement) in Mumbai, 15-year-old Saniya’s rap song captures the isolation that has given the year 2020 the epithet of ‘The Year We Lost’. The suspension of daily rhythms, coupled with a warped sense of time and subsequent loneliness—despite being surrounded by millions of other people—is a feeling many resonate with, as cities around the world fell into a disquieting silence. Yet, even as India went into one of the strictest lockdowns in the world with barely four hours notice, this sensation was amplified for already vulnerable groups such as adolescent girls. As school gates were locked and public…

School seems a memory of the remote past. The play dates have stopped too. Add to it a general sense of foreboding, constant restrictions and in some cases, illness and death witnessed in very close circles. Children, both my own and among friends and family I've spoken to, are terrified with what's going on. They're also lost and confused. First, they're afraid of catching the virus themselves. My 8-year old keeps smelling things all day to ensure he hasn't lost his sense of smell. If he feels hot (it's summer), he asks us to take his temperature. If his legs…