fitness

Health is not mere absence of disease. It would be better if we have an understanding of health risks, how do we monitor them, and take actions to prevent them from manifesting as a disease condition.You may ask, “Is it possible?”, and I say, the answer is yes. To begin with, take a look at what you have inherited from your parents and family. Typically, if one or both of your parents have heart disease, diabetes, hypertension, cancers, asthma etc, there is a possibility that  you may also get it some time or other. Map out your family history, and…

On Saturday, January 26th, I completed the Oxfam Trailwalker for the second successive year. A start to finish 100-km walk by teams of four, it offered me quality time for reflection, 32 hours to be precise.Oxfam India Trailwalker is a team challenge organised to raise funds for Oxfam India, the 61 year old NGO, for its activities that fight poverty and injustice. Our member teams walk (or run) 100 km in less than 48 hours, it is a test of physical endurance requiring mental strength and team spirit.The Second Oxfam India Trailwalker took us through a 100 km trail from…

Bangaloreans started their day with a fitness run on Sunday, 4 March. Contours, a women's only fitness gym held its 3rd edition of fitness run of 10 kilometres. It is held every year close to the women's day. This run started at 6.30 am from Kanteerava stadium. Dancing their way with aerobics. Pic: Anisha Nair More than 1000 runners participated in this woman's day run including men and children. Age seemed no bound here. Participants were from the age group of 8 years to 70 years. The run was held with the support of charity partners - ASHA and PARIKRAMA…

Scared, witless by dire warnings from medical friends about the horrifying ailments that await those who turn fifty, one decides to embark on a fitness drive. Thus, clad with one ‘Reeback' tracksuit from a roadside boutique (Made as USA - assures the label), one pair of cloned Nikes, one Chinese iPod and walking tips from the internet, one sets off on a morning walk.  In Puttenahalli. The walker's website advises ‘Start with a deep breath'. So, one goes ‘Aaaahh, Inhaaaale!' Bad mistake. There's an overflowing garbage bin at the corner. Gasp, choke, gag.   ‘Avoid main roads', the website further…

From yoga classes to aqua aerobics, kickboxing to Krav Maga or doing time on the treadmill, fitness now has interesting options to choose from.  Krav maga is a form of martial arts developed by the Israeli defense forces. The same goes for health clubs and gyms. This makes it even more important for the consumer to be aware of what they are opting for and what to be conscious about. WHAT TO LOOK FOR IN A GYMa. Check if the gym has a physiotherapist, nutritionist, certified and well-informed instructorb. Speak to existing gym members for their feedbackc. Most gyms offer…

People running for a cause is quite common in Bangalore. But, this event was a little different. Sunday October 25th saw a misty, breezy morning. It was 7.30 AM, when most Bengaloreans were sleeping there were almost 80 women of all ages, assembled at the start of the run trail in Bellandur, in the outskirts of Bengaluru. This was the first "Girls on the Run" event in Bangalore, organised by RunnerGirlsIndia (RGI), a group dedicated to empowering women toward a healthy lifestyle, promoting personal fitness, increasing physical activity and emotional health. The run, as the organisers said, was meant to…

Runners For Life, a community of people who run to get fit announced their new event ‘Feet on the Street', a 5km run to be held in the city. The organisers will share a portion of the proceeds from the event with Dream A Dream, a local NGO working with some of Bangalore's most vulnerable children including orphans, street kids and other children in slum communities. The format of Feet on the Street is unique. These are monthly runs. It is not a track and field event, but will be held in a central location, Cubbon Park. In addition to…